To The Core.
Core -- the central or most important part of something -- the central part of a celestial body (such as the earth or sun) usually having different physical properties from the surrounding parts -- a basic, essential, or enduring part (as of an individual, a class, or an entity) -- the essential meaning -- the inmost or most intimate part.
Integration -- an act or instance of combining into an integral whole -- the act of bringing together smaller components into a single system that functions as one -- behavior, as of an individual, that is in harmony with the environment -- the organization of the constituent elements of the personality into a coordinated, harmonious whole -- to end the separation of people by race, sex, national origin, etc., in an organization or in society -- to combine two or more things to make something more effective -- oneness, wholeness.
Alignment -- correct or appropriate relative positions -- a position of agreement or alliance. Aligning one's self with truth and intention and carving out the path for a balanced, harmonious, love filled life.
Our Exclusive Brands ~ Core Integrated Alignment Yoga & The Freshitarian Lifestyle
Core Integrated Alignment (CIA) Yoga is a consistent, mindful brand of therapeutic movement, that is both challenging and accessible to all levels of yogis, from the novice to the veteran. With the primary focus being the integrity of the spine and maximum functionality of the core, our trainees leave each session feeling energetically grounded, with a renewed sense of enthusiasm for life, heightened self awareness, and a deeper understanding of how to move the body rhythmically and mindfully. Integrating the anatomy as to attain appropriate posture in relationship to gravity; how you move in the world ~ hold yourself well, breathe deeper, think clearer, feel better. Integrating one's core values, philosophies and practices into all aspects of life, on and off the mat; cultivating a kind and loving relationship with both the inner and outer world; self, relationships and environment. Aligning one's self with truth and intention and carving out the path for a balanced, harmonious, love filled life. *Specializing in corrective posture, energy balancing, and breathing techniques.
Supported by a nutrient rich diet and a mentality of simplicity, it’s not a question of, “will this work?” The question is, “are you willing?” Consciously consuming high pranic (life force) foods compliments your intentions to cleanse, restore and rejuvenate your mind and body, not just with exercise, but with food and restfulness. Deep down inside, you already know what to eat and what not to eat. For this reason, discovering the Freshitarian Lifestyle will feel like a remembering… it will spark your imagination and have you enjoying healthy eating in no time.
How I can help…
Move.
CoreWorks offers core-based fitness and wellness sessions and educational programs primarily focused on human kinetics and energy anatomy.
With the primary focus being the integrity of spine and optimum functionality of the core, participants will develop mindful skillsets including: cultivating core integration, establishing spinal integrity, improving posture and breath awareness through CIA Yoga, Therapeutic Fitness, and intelligent movement.
Workouts are tailored for each persons unique circumstances and intention. All ages, body types, physical limitations, and body types are qualified and encouraged.
Pranayama. Yoga. Pilates.
Nourish.
They say its about what you eat. I say it’s about what you digest. The conditions inside the body have to be receptive to what you’re feeding it. Our immunity, our sustainability, our wellness, are all dependent on minerals, vitamins, and enzymes from the food we digest.
The good news is, we can transform the chemistry of our body and readjust our inner environment, with just a few simple changes.
The Freshitarian Lifestyle meets you where you’re at. Small, consistent modifications accumulate into big payoffs within a short period of time. You can transform the chemistry of your body by changing the what you feed it. Wellness is waiting for you at the next meal.
Cook. Play. Eat. Heal.
Transform.
The quality of our life is determined by the quality of our inner experience. Everything you do on the outside is worthwhile only if you can fix your inner experience. When it comes to outer realities, all of us are uniquely capable. When it comes to inner realities, everyone of us is equally capable. Open the doors of perception and you will be flooded with purpose and wisdom. The resources we each have within ourselves are the greatest source of healing and inspiration once we embrace and employ them.
I know that what makes us healthiest is living in our hearts desire. When we align our thoughts, emotions and actions with the highest part of ourselves, we are filled with enthusiasm and purpose.
If you believe you are a spark of Divinity, (I believe you are), then you sense a deep desire to explore, create and demonstrate Who You Are in this world. Life’s intrinsic intelligence wants to find expression through you. If you’re lacking motivation, discipline, understanding, awareness, purpose or passion, it is very likely that there is an energetic blockage in your system. No question that you are headed in the right direction! Just by connecting with me here, you have stepped on the pathway to healthier, more balanced life.
Using various modalities, CoreWorks Wellness Academy offers many routes to self discovery and personal truth.
Energy Healing. Hypnosis. Meditation. Ayurveda Science. Yoga Philosophy.