There is nothing that fills my heart more than to know when I have been able to help another person live a better life. In fact, I have made it my personal mission to share what I know with misinformed people with hurting heart and achy body’s. I am so honored to share with you the testimonials of goodness that have come from my intention. — Shannon

“It's been 4 days since our session and I can't believe how much you helped me! Life changing. I understand the body positioning and sitting you taught me so well, that it's become a part of everything I do. The pain is diminished. I'm shocked, I just can't believe it. It takes effort getting used to holding things "up" to create and hold that space, but it's becoming easier. I’m so aware of it because it's keeping the pain down. I think I get it! I can't thank you enough.”

– Jeanne G

“It’s just so much FUN! I decided in class tonight that I would nominate you as my hero. Shannon, your energy and positivity, your smile and sense of humor, honesty and of course, your classes are always so intentional and motivating. But lots of people have awesome classes. Yours are special because of you. I’m realizing how much I have missed practicing, but especially with you. The virtual classes have been a great way for me to reconnect to my yoga and be led by you since I have moved away so this is a very exciting time and I appreciate it so much.”

— Anja H.

“Shannon Kidwell is a knowledgeable, passionate yoga teacher, but her instruction reaches well beyond the yoga studio. Her classes not only provide a strong understanding of the mind-body-spirit connection, but they’re also an amazing total body workout. Shannon advocates yoga as an individual experience and one of self exploration. I was so inspired by her passion I became a yoga teacher through her yoga teacher training program. Her broad knowledge base allows the teachers who graduate from her program to provide a safe, balanced yoga class. I plan on continuing to study under Shannon as my life transforms for the better.” 

— Liz H

“Grocery shopping and meal preparation was so stressful for me. Now, with the Freshitarian Philosophy in my tool belt, I find it easy to create healthy, delicious meals for me and my family. I’m at a healthy weight, strong bones and tissues, strong immunity, and a strong mind - and am no longer obsessed with dieting, which feels like a special freedom I had been longing for. The profound simplicity of this concept reawakened my passion for cooking and eating. It’s so easy to recreate comfort foods… rich, hearty, satisfying and nutrient dense. I am so grateful, Thank you, Shannon.”

— Melissa B